Alright, I got it more or less to work quite well, in a combination of help.... Code in the template html looks like this:
<div id="inner"><div id="flash"><object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0" width="775" height="276" align="middle">
<param name="movie" value="http://www.hpdistributors.com/top.swf" />
<param name="quality" value="high" />
<embed src="http://alpswebdemos.com/lighting/images/~top-new.swf" width="775" height="276" align="right" quality="high" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash"></embed>
</object></div>
And CSS is:
#flash {
margin: 0 auto;
width: 775px;
height: 276px;
}
Though I’m honestly not sure if the CSS helped or not... will see what happens when I take it on and off.
My main final touch seems to be with the sizing of the flash movie itself... You can see there are some white borders around the image for some of the frames, those grow and shrink as I change the size slightly around the 776 x 276 pixel range, I have optimized it as much as I could but it’s not yet ’perfect’.. I did have to ’resize’ the flash movie to fit this template so maybe it will always be like this I’m not sure. I don’t have the original .fla file, or adobe flash for that matter.
Thanks to all I am a lot further along in my learnings...

If anyone has any bright ideas on fixing the flash to fit properly ’in it’s own movie’ I would love to hear! Thanks
http://www.thetanklive.com to see flash movie.