Here's a simple, clear tutorial on updating your localhost's phpMyAdmin. Works fine in MAMP.
http://www.ostraining.com/blog/coding/update-phpmyadmin/
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Nice. Upgrading XAMPP itself has often been a real pain.
I wonder if you can upgrade Apache and MySQL that easily.
Apparently not...
How many times does it have to be said - You can't upgrade the major components of XAMPP piecemeal.
http://www.apachefriends.org/f/viewtopic.php?p=153721#p148151
http://www.apachefriends.org/f/viewtopic.php?p=169195&sid=af63658e87d9c8d32672649f631f88da#p169191