Thank you Made My Day for you quick reply
Then HTML is here
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<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "
http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="
http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />
<title>How to optimise a website</title>
<meta name="Description" content="" />
<meta name="Keywords" content="" />
<meta name="robots" content="NOODP">
<meta name="msnbot" content="NOODP">
<meta name="googlebot" content="NOODP">
<style type="text/css">
<!--
body {
background-image: url();
margin-left: 0px;
margin-top: 0px;
margin-right: 0px;
margin-bottom: 0px;
}
-->
</style>
<link href="capillio.css" rel="stylesheet" type="text/css" />
</head>
<body>
<table width="100%" border="0" align="center" cellpadding="0" cellspacing="0">
<tr>
<td width="10" align="left" valign="bottom" bgcolor="#003366"> </td>
<td width="581" bgcolor="#003366"><a href="index.html"><img src="images/capillioheaderlogo.jpg" alt="Capillio - UK Search engine optimisation, training, marketing, internet intelligence" width="382" height="80" border="0" /></a><img src="images/spacer.gif" alt=" " width="3" height="3" /></td>
<td width="159" align="center" valign="middle" bgcolor="#003366"> </td>
<td width="10" align="right" valign="bottom" bgcolor="#003366"> </td>
</tr>
<tr>
<td colspan="4" align="left" valign="bottom" background="images/lowerheaderbak.gif" bgcolor="#003366"> </td>
</tr>
</table>
<table width="760" border="0" align="center" cellpadding="0" cellspacing="0">
<tr>
<td width="200" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td height="25" bgcolor="#B7B7B7" class="MenuHeadingText"> Capillio home</td>
</tr>
<tr>
<td bgcolor="#939393"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" bgcolor="#FFFFFF" class="MenuGrey"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8" class="MenuGrey"> How to </td>
</tr>
<tr bgcolor="#CCCCCC">
<td height="1" bgcolor="#CCCCCC"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8"><span class="MenuGrey"> Keyword Reports </span></td>
</tr>
<tr>
<td height="1" bgcolor="#CCCCCC"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr bgcolor="#CCCCCC">
<td height="1" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8"><span class="MenuGrey"> Marketing </span></td>
</tr>
<tr bgcolor="#CCCCCC">
<td height="1" bgcolor="#CCCCCC"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8"><span class="MenuGrey"> Workshops </span></td>
</tr>
<tr bgcolor="#CCCCCC">
<td height="1" bgcolor="#CCCCCC"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8"><span class="MenuGrey"> Consultancy </span></td>
</tr>
<tr bgcolor="#CCCCCC">
<td height="1" bgcolor="#CCCCCC"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8"><span class="MenuGrey"> Pay Per Click </span></td>
</tr>
<tr bgcolor="#CCCCCC">
<td height="1" bgcolor="#CCCCCC"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8"><span class="MenuGrey"> Search Engine Optimsation </span></td>
</tr>
<tr bgcolor="#CCCCCC">
<td height="1" bgcolor="#CCCCCC"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="25" bgcolor="#F8F8F8"><span class="MenuGrey"> Contact </span></td>
</tr>
<tr bgcolor="#CCCCCC">
<td bgcolor="#939393"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
</table></td>
<td valign="top"><blockquote>
<h1>How to optimise a website </h1>
<p class="style3"> </p>
<p class="body"><h3>Install Successful!</h3>
<p>
You have successfully installed and configured MODx. We hope you find this site an adequate starting configuration for many small business, organization or personal websites; just change out the template and add your own content and snippets, and you'll be good to go!
</p>
<h3>Getting Help</h3>
<p>
The <a href="
http://modxcms.com/modx-team.html" target="_blank">team behind MODx</a> strives to contantly add to and refine the documentation to help you get up to speed with MODx:
</p>
<ul>
<li>For basic instructions on integrating custom templates into MODx, please see the <a href="
http://modxcms.com/designer-guide.html" target="_blank">Designer's Guide</a>. </li>
<li>For an introduction to working in MODx from the content editors perspectve, see the <a href="
http://modxcms.com/editor-guide.html" target="_blank">Content Editor's Guide</a>. </li>
<li>For a detailed overview of the backend "manager" and setting up Users and Groups, please peruse the <a href="
http://modxcms.com/developers-guide.html" target="_blank">Administration Guide</a>.</li>
<li>For developers, architecture and API documentation can be found in the <a href="
http://modxcms.com/administration-guide.html" target="_blank">Developer's Guide</a>.</li>
<li>And if someone has installed this site for you, but you're curious as to the steps they went through, please see the <a href="
http://modxcms.com/getting-started.html" target="_blank">Getting Started Guide</a>.</li>
</ul>
<p>
And don't forget, you can always learn and ask questions at the <a href="
http://www.modxcms.com/forums" target="_blank">MODx forums</a>.
</p>
</p>
<p></p>
</blockquote></td>
</tr>
<tr>
<td valign="top"> </td>
<td valign="top"> </td>
</tr>
</table>
<table width="100%" border="0" align="center" cellpadding="0" cellspacing="0">
<tr>
<td height="1" align="center" valign="middle" bgcolor="#003366"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="1" align="center" valign="middle" bgcolor="#FFFFFF"><img src="images/spacer.gif" alt=" " width="1" height="1" /></td>
</tr>
<tr>
<td height="20" align="center" valign="middle" bgcolor="#003366"><span class="FooterText"> site map | contact us | terms of use | privacy policy</span></td>
</tr>
<tr>
<td height="45" align="center" valign="middle" bgcolor="#003366"><table width="315" border="0" cellspacing="0" cellpadding="0">
<tr>
<td width="70"><a href="index.html"><img src="images/capilliofooterlogo.jpg" alt="UK Search engine optimisation, training, marketing, internet intelligence" width="70" height="30" border="0" /></a></td>
<td align="left" class="FooterText"> Copyright 2007 Capillio. All right reserved.
<strong>Send us feedback</strong> about the site </td>
</tr>
</table></td>
</tr>
</table>
</body>
</html>
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The CSS is below
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.Outline {
border: 1px solid #999999;
}
.MenuGrey {
font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 11px;
color: #575757;
text-decoration: none;
font-weight: bold;
}
.body {
font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 12px;
color: #383838;
text-decoration: none;
}
.MenuHeadingText {
font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 14px;
color: #FFFFFF;
text-decoration: none;
font-weight: bold;
}
h1 {
font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 18px;
color: #383838;
text-decoration: none;
font-weight: normal;
}
.MenuTextBlack {
font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 10px;
color: #000000;
text-decoration: none;
}
.FooterText {
font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 10px;
color: #DFDFDF;
text-decoration: none;
}
a:link {
text-decoration: none;
color: #0033CC;
}
a:visited {
text-decoration: none;
color: #0033CC;
}
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Thanks again